#15 How can professional dancers prepare themselves for birthing their babies?

There are physical techniques to create space in your pelvis for a faster, smoother and easier birth.

Ginny Phang - from Four Trimesters Birth Sanctuary in Singapore - gives us some precious information about pregnancy routine and how to prepare physically and mentally for labor and delivery when you are a dancer/athlete.

Thinking about having a baby? Pregnant? Due very soon? This episode is for you! Don't forget that alignment and misalignment of the pelvis work on a weekly basis!

Mentioned in this episode:
• hypertonic pelvic floor
• misaligned pelvis
• cardinal movements
• optimal maternal positioning
• alignment exercises
• pregnancy routine
• passive/active exercises
• maternal movements and maternal positions
• nutation/conternutation
• supine position
• the drive angle

Find Ginny on:
www.ibirthprofessionals.com
www.fourtrimesters.com
https://ginnyphang.com/